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Falafel lunch in a jar

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

Be the lunchtime envy of your workmates with a layered jar of falafel, hummus, couscous and salad foods bound with a simple vinaigrette.

Falafel and couscous layered in a jar

 4 tbsp Alamir Bakery Crushed Garlic Hummus
 ¼ packet of Alamir Bakery Falafel Bites
 ¼ shredded lettuce
 ½ grated carrot
 ¼ finely sliced red onion
 ¼ packet of couscous
 small bunch of parsley - finely chopped
Vinaigrette
 juice of 1 lemon
 2 tbsp olive oil
1

Preheat the oven for the falafel. Mix together the lemon juice and the olive oil. Season with sea salt and finely ground black pepper. Add finely sliced red onion and macerate for 10 minutes.

2

Prepare couscous according to the directions on the packet.

3

While the couscous is cooking, place the Alamir Bakery Falafel Bites on a baking sheet lined oven-proof tray. Bake in pre-heated oven for 10 mins until piping hot.

4

Layer the salad ingredients, couscous and falafel bites in the jar, including a generous layer of Alamir Bakery Crushed Garlic Hummus.

5

Top with the macerated onions, saving the lemon vinaigrette. Screw the lid on, refrigerate where possible.

6

Seal the vinaigrette into a watertight tight container. Use as a dressing for your Falalel lunch in a Jar. Enjoy the compliments - bon appetite!

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